How to exercise

Exercise is vital for improving health, including blood sugar, blood pressure, cholesterol, bone strength, and sleep quality. It helps maintain weight loss and is crucial for those on Semaglutide to prevent muscle loss while managing weight. Both aerobic & strength training are important. See our videos for getting started with strength training.

How to Start Exercising

1. Set Clear Goals
   Identify your objectives. Do you want to lose weight, build muscle, increase endurance, or improve flexibility? Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals can provide direction.

2. Choose Activities You Enjoy
   Finding exercises that you enjoy will make it easier to stick with your routine. Consider options like walking, jogging, cycling, swimming, or group classes. Experiment to discover what you like best.

3. Create a Schedule
   Consistency is key. Set aside specific days and times for your workouts. Start with shorter sessions, such as 20-30 minutes, and gradually increase the duration as you become more comfortable.

4. Start Slow and Progress Gradually
   If you are new to exercise, begin with low-intensity activities. Gradually increase the intensity, duration, and frequency of your workouts as your fitness level improves.

5. Incorporate Variety
   To prevent boredom and work different muscle groups, include a mix of cardiovascular, strength, and flexibility exercises in your routine. This can also help reduce the risk of injury.

6. Listen to Your Body
   Pay attention to how you feel during and after exercise. It’s normal to experience some discomfort, but sharp pain or excessive fatigue may indicate the need to modify your routine.

7. Stay Hydrated and Nourished
   Drink plenty of water before, during, and after your workouts. Proper nutrition will help fuel your body and aid in recovery.

8. Track Your Progress
   Keep a log of your workouts to monitor improvement. This can include the duration of exercise, intensity levels, and any changes in weight or body measurements.

9. Seek Support
   Consider joining a fitness class or finding a workout buddy. Having support can motivate you and make exercising more enjoyable.

10. Be Patient and Stay Positive
    Change takes time, and results may not be immediate. Focus on the journey and celebrate small victories along the way.

With these steps, you can create a sustainable exercise routine that fits your lifestyle and health goals.